Kids Beginner Karate
Mon thru Fri - 4 pm to 5 pm
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Our Kids Beginner Karate class is for students aged 4 to 15 yrs of age. Students will have fun while gaining focus, confidence and self-discipline.
Jiu Jitsu Training
Mon thru Thur - 7 pm to 8 pm
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Our Jiu Jitsu (or Jujutsu) Training class is designed to teach students the art of self-defense when confronted by an armed opponent. We also provide students the opportunity to learn and practice their skills and techniques with guidance and direction by trained instructors.
Advanced Karate
Mon thru Fri - 5 pm to 6 pm
Kids Jiu Jitsu
Tues and Thurs - 5 pm to 6 pm
Our Advanced Karate and Kids Jiu Jitsu classes will provide students with the discipline and understanding they need so that they are able to tackle problems in the real world. We want our students to keep an open mind while having fun throughout their experience at MANTIS.
Adult Classes
​6 pm to 7 pm
Mon - Mantis
​ Tue - Extreme Cardio
Wed - Strength Training
Thu - Mantis
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6 pm to 8 pm
Fri - Striking
Want to improve your fitness, and stamina? Want to feel better and more energetic while learning self-defense techniques? Start today on the path to a healthier and more confident you by joining our Adult classes.
Private Instruction
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Available upon request.